Embodied Microdosing:
A 3-Month Trauma & IFS-Informed Coaching Journey
3-Month Supported Journey to Catalyze Your Entire Life!
Are you feeling stuck, depressed, or anxious ?
Do you know that more is possible and want to unlock your potential?
Are you ready for supported change?
This group program is designed to harness the life changing power of psychedelic medicine to support the transformation you have dreamed of.
Welcome to Your Transformational Journey . . .
Next group forming July 2025
Our program is the first IFS, Somatic, and Trauma-Informed approach to Microdosing!
This course includes:
transformational group process sessions, education, embodied practices, coaching, and a printable at-home practice journal.
Created by:
our Co-Founder: Eleanor Bramwell, SEP, BSCI
with contributions from experts like Lauren Going, LCSW-C, Dr. Harnoor Singh, Monica Sizemore, MS, Dr. Shafiq Zaib, and Seán Pádraig O’Donoghue
Want to harness the life changing power of psychedelic medicine and experience deeper connection to each moment? Then this somatic, trauma & IFS-informed course is for you!
Our group program covers all the learning of our 1:1 program with the added medicine of integration in community.
This 3-month group program includes printable self-development worksheets, experiential education with guided embodied practices, support with habit change, and discounts for private sessions with Inner Path practitioners.
Microdose Group Program contains:
3 Transformational 6-hour in-person group process sessions
Weekly 30-minute zoom check-ins
Education
Printable self-development worksheets
Embodiment
Small Group Coaching
Accountability support
At home journal and daily practices
Does not include:
Psilocybin microdoses
** We can, however, suggest legal and safe sourcing options
Additional add-on:
Promotional rate for therapy or nutrition sessions and/or bodywork and acupuncture packages at Inner Path
Curriculum Overview
We are weaving the connection between our bodies, this present moment, and a sacred medicine is the heartbeat of our program.
This extraordinary course is an invitation to whole, new ways of being.
Our program is the first Somatic, Internal Family Systems (IFS), and Trauma-informed coaching approach to microdosing.
Using this lens and tool set, we will bridge Goal Setting + Habit Formation with self-development + inner awakening. We call this Sacred Science.
You will graduate from this program empowered with the tools you need to transform your life from the inside out.
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Morning session:
psilocybin
neuroplasticity
movement
Afternoon session:
habit formation
mindfulness
somatic presencing
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Morning Session:
Autonomic Nervous System (ANS)
Breathing
NSDR
What is Trauma?
Cold Exposure
Afternoon Session:
What is IFS?
Somatic and IFS group process- this session will invite deep transformation
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Morning Session:
Nutrition
Physical movement and exercise
Afternoon Session:
Trauma informed somatic healing
Nervous system work
Embodiment
Meet the Experts Behind Our Program!
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Eleanor Bramwell, SEP, BSCI
Inner Path Wellness Co-Founder, Trauma Expert, and Somatic Therapist
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Lauren Going, LCSW-C
Inner Path Wellness Co-Founder, Trauma Expert, and IFS Therapist
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Dr. Harnoor Singh
Doctor of Physiotherapy and expert in the body-mind connection. Dr. Singh specializes in how movement shapes the brain and enhances both physical and mental health. As a lecturer, Dr. Singh teaches how movement can improve cognitive function and emotional well-being, helping individuals optimize their overall health.
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Monica Sizemore, MS
Masters Degree in Nutrition who specializes in gut health and nutritional impacts on mental health
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Dr. Shafiq Zaib
Naturopathic Doctor
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Seán Pádraig O’Donoghue
Clinical Herbalist, writer, and retired Professor
Testimonials From Our Participants…
“I took Inner Path’s course on micro-dosing and it truly transformed my life! The course content was comprehensive, the team very knowledgeable, the environment was safe and supportive. I am the owner of a mental health practice, a published author, and lead professional CEU trainings for mental health providers- I have seen many wellness approaches, and Inner Paths program really stands out. I whole heartedly recommend it to anyone seeking a transformative experience!!”
Brittany Goff, LCSW-C Clinical Director of Zen Psychological Center
"The two week group immersion was such a potent experience for me. The practices were so body-based—the first step was always coming back to the body, whether it was through cold exposure, the visceral ball, yoga Nidra, or senses meditations. I felt completely supported and safe in the group, and not only was it a great way to have accountability, it was also nourishing and comforting to be reminded that I’m not on this journey alone. I truly believe that this program has the power to shift people’s experiences of themselves and their daily lives. Thank you, Eleanor and Inner Path team, for clearing this trail for us.”
Steph SK, Director of Farm & Forest School
Interested?
Please fill out this form if you want to be notified about our next Microdose Group.
FAQ
IS MICRODOSE COACHING ELIGIBLE FOR INSURANCE?
Coaching services are not eligible for insurance reimbursement.
DOES INNER PATH PROVIDE THE MEDICINE?
Inner Path does not provide microdose supplements for your journey.
HOW WILL YOU MATCH ME WITH A COACH?
To get matched with a coach, please email info@innerpathbaltimore.com
Based on your background/journey intentions, we will match you with a coach that fits your needs.
You can also book a discovery call with any of our coaches on the Book Now page to see if they are a good fit. You can read the bio of each practitioner by clicking their picture on the About page.
WHAT IS MICRODOSING? WHAT ARE THE BENEFITS?
Microdosing involves small, sub-hallucinogenic doses of psychedelics, offering a potential pathway to mental and emotional growth. This innovative approach is being explored for conditions like depression, post-traumatic stress disorder, substance abuse, eating disorders, and more