Psychotherapy

Somatic Therapy

After a traumatic event, the nervous system can get stuck in survival mode. Stress hormones such as cortisol are continually released, leading to an increase in blood sugar and blood pressure, which can weaken the immune system.

When the body is under this level of constant stress, physical symptoms often begin to emerge.

Somatic Experiencing, a common form of somatic therapy, teaches the client how to self-regulate the nervous system and to diminish stress arousal through various techniques.

A recent study on PTSD participants who received somatic experiencing treatment showed significant improvements in PTSD symptoms and depression.

Tools Often Used in Somatic Therapy

Body awareness
This is one of the first steps in learning to release tension from the body. The client learns to recognize and identify areas of tension in the body, as well as calming thoughts and feelings.

Grounding
This is the act of connecting deeply to your body and the earth. Grounding involves sensing the body, feeling your feet on the ground, and calming your nervous system.

Pendulation
In this technique, a therapist guides you from a relaxed state to one that feels similar to your traumatic experience. This may repeat several times, allowing you to release the pent-up energy. While the energy is released, you may feel uncomfortable or anxious. Each time, you will be guided back to a relaxed state. Over time, you will learn to get into a relaxed state on your own.

Titration
In this technique, the therapist guides you through a traumatic memory. You will be asked to observe any changes in your body that appear as you describe the memory. If you experience any physical sensations, the therapist will help you address them as they occur.

Sequencing
This involves paying close attention to the order in which sensations of tension leave your body. For instance, first you might feel a tightening in your chest and then in your throat. Then there may be a sensation of trembling as the tension leaves your body.

Resourcing
This involves recalling resources in your life that make you feel safe, such as your relationships, personality strengths, or even a favorite vacation spot. It can include anything that makes you feel calm. You then recall the good feelings and sensations associated with your resources, which act as an emotional anchor.

from our friends at PsychCentral.